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Dr. James Discusses Benefits of Mediterranean Diet
The Mediterranean diet has been shown to help reduce levels of inflammation in the body in just 6 weeks. By adding vegetables, legumes, olive oil, fish, nuts, and seeds to your diet and decreasing red...
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Spring Clean Your Life
We tend to hear a lot about cleansing and detoxing when springtime rolls around. Chances are someone you know is either “on a cleanse,” “juicing,” or cleaning up their life in one way or another....
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Aging and The Sugar Connection
For many Americans, the fast fix to a new facial wrinkle involves a trip to the dermatologist and an injection of Botox. For others it’s about expensive facial cleansers, creams, toners, and so forth....
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Why We Like Lycopene
Lycopene is a carotenoid that has gained considerable press in the last decade. It is present in the human body and it is found in foods like tomatoes (especially tomato sauce, paste, and juice)...
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D Deficiency in Overweight Children
Excess body weight is associated with risk of vitamin D deficiency in children and adults. A recent study published in Pediatrics compared vitamin D status in children between the ages of 6 and 18. The...
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7 Summertime Favorite Eats (and Drinks) for Flat Belly and Strong Mind
1. Watermelon – Summer is hardly complete until you’ve sunk your teeth into a hunk of juicy watermelon, juice running down your face (or arms). Watermelon is not just refreshing, it is a super healthy...
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Top 7 Best and Worst Foods for Metabolism
There are proponents of the idea that “a calorie is a calorie.” But beyond the calorie, which is a measure of energy, actually, the amount of energy needed to raise the temperature of one gram of water...
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Is Brushing Your Teeth Hazardous to Your Health?
Now that we have your attention, of course the obvious answer would be no. Brushing teeth is paramount to oral health, which is paramount to systemic health and wellness. No, it isn’t the brushing that...
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All About Seeds
Seeds are all the rage these days, though they’ve been an essential dietary component of many cultures for centuries. Today they’re a cool buzzword for those hip to the health scene. Whether you’re...
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Power to Pepper
Isn’t it cool when you find out that something that you’ve been doing for much of your life is actually good for you and your health? Take for example when you are enjoying a meal out at a nice...
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